Surrounded by miles of peaceful highland dirt roads, KHATC provides world-class murram routes trusted by runners who value altitude and natural resistance. These trails are ideal for:

• Long runs
• Tempo and threshold sessions
• Hill workouts
• Easy recovery jogs
• Mountain biking

The terrain improves strength, stamina, and resilience making every run count.

KHATC guests have access to the nearby 400m all-weather tartan track, ideal for:

• Speed intervals
• Track repeats
• Technique development
• Progressive tempo sessions

Getting to the Stadium

Athletes can choose their preferred option:

• Run to the stadium as part of warm-up
• Be dropped off by the KHATC van for convenience
• Run back to the Centre for cool-down or take a return shuttle

Afraha Stadium in Nakuru sits at approximately 1,850 meters above sea level, providing athletes with the chance to train at a lower altitude compared to KHATC’s 2,800m elevation. This contrast is extremely valuable for performance testing and race preparation.

Training at Afraha allows athletes to:

• Experience faster speeds achievable at lower altitude
• Test their competition readiness in conditions similar to most international races
• Sharpen their pace and adjust race strategy
• Improve confidence by seeing immediate performance improvements
• Balance altitude adaptation with speed development

The stadium is perfect for intensive speed sessions, pre-race sharpening, team workouts, and final tune-ups.

Transport to and from Afraha Stadium is provided by KHATC van, for individuals and groups.

• Perfect altitude at 2,800m ASL
• Quiet, uninterrupted training environment
• Access to multiple tracks
• Elite murram routes used by top endurance athletes
• Flexible transport options
• Variety in terrain and workouts

At KHATC, every trail and every track session brings you closer to your strongest, fastest, and most confident self.